Your smile is one of the first things people notice about your appearance and if you would like to make a good impression, you can make use of these simple tips.
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Stay Away From Tobacco
Smoking and consuming other forms of tobacco can cause several problems like bad breath, stained teeth and gum disease. In smokers, the gums pulling away from the teeth and destruction of bone is especially more noticeable behind the upper front teeth and it can seriously ruin your smile.
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Brush And Floss Daily 2
Everyone knows that we need to brush our teeth twice and floss daily, but you’d be surprised at the number of people who don’t follow this advice regularly. While brushing, don’t forget to scrape your tongue to remove any food residue stuck in its folds or taste buds. People with braces, crown bridges, diastema (space between their teeth) or periodontally compromised teeth (excessive gap between gums & teeth) should utilise special interdental toothbrushes, which are specially designed for these conditions
Opt For Dental Treatments
Still not too fond of your smile? You can get it corrected. There are several dental treatments which you can choose from depending on what result you want. Cleaning and polishing helps keep your teeth clean and make them look more appealing to the eye. Teeth-whitening is another method which removes stains and whitens your teeth. If your teeth are crooked then opt for braces which will help correct their position. There are also veneers which further help correct your smile.
Avoid Alcohol
Drinks are an inseparable part of any party. You should, however, avoid alcoholic drinks as these cause teeth stains. Drink water instead – it doesn’t stain; it rinses away any food stuck in your mouth and also keeps you well hydrated.
Try Home Remedies
Swishing your mouth with sesame oil first thing in the morning or eating bananas can give you whiter teeth and improve your smile. Even chewing on tulsi or holy basil leaves is a good idea.
Tips To Have A Beautiful Smile
It is often said that if you smile, the world smiles right back. Perhaps the most important thing you can wear is your smile. Here are some dos and don’ts of keeping your smile at its sparkling best.
Use The Right Mouthwash
Mouthwash with high alcohol content can actually worsen bad breath. Instead, choose to rinse your mouth with a few drops of peppermint oil mixed in water. Chewing on sugarless candy/gum causes salivation, which washes bad bacteria away.
Snack Right
While healthy foods help you avoid unwanted weight, they are also beneficial in maintaining oral hygiene. Munching on a stick of celery, carrot, or an apple cleans sticky food off your teeth. Chewing on parsley and mint leaves acts as a deodorizer. It increases the flow of saliva in your mouth, washing away bacteria that cause bad breath.
Avoid Coffee And Soft Drinks
Pigments from coffee and soft drinks can stick to your teeth and give it an unsightly appearance thus ruining your smile. If at all you have to consume it, make sure you rinse your mouth with water a little while after.
source: thehealthsite
